Multiply by 1.07290 (the mile is 109.344m longer): a 4:00.00 1500m converts to a 4:17.50 mile.
The 1500m is the college and international metric mile, 109.344m short of a full mile. Enter your 1500m time.
A 1500m of 4:05.00 converts to 4:22.86. 1500m is 1500m and Mile is 1609.344m, a factor of 1.07290. Enter your own mark above for yours.
The 1500m is what college and international athletics runs, and the mile is what everyone quotes in conversation and what road races and indoor meets advertise. Converting between them is the single most common calculation in middle distance, and the gap is large: the mile is 109.344m longer, most of a lap's worth of extra running.
1500m is 1500m and Mile is 1609.344m, so the time is scaled by the ratio of the two distances. Mile is the longer race, so the converted time is always the slower number.
The flat ratio is the accepted seeding convention for this pair. It assumes even pace over the extra 109.344m, which nobody runs exactly, so treat the last tenth as noise. It is a seeding estimate, not a result: the race you actually ran is the 1500m.
Source: World Athletics standard distances (the mile is 1609.344m), checked 2026-08-19. Converted by straight distance ratio, the accepted seeding convention for these near-equivalent distances. It is a seeding estimate, never a ratifiable mark.
The same ratio applied to the times people actually run, so a nearby time answers without typing. Enter your own above for the exact number.
| 1500m | Mile |
|---|---|
| 3:45.00 | 4:01.40 |
| 3:55.00 | 4:12.13 |
| 4:05.00 | 4:22.86 |
| 4:15.00 | 4:33.59 |
| 4:25.00 | 4:44.32 |
| 4:35.00 | 4:55.05 |
| 4:50.00 | 5:11.14 |
| 5:05.00 | 5:27.23 |
| 5:20.00 | 5:43.33 |
| 5:35.00 | 5:59.42 |
| 5:50.00 | 6:15.51 |
Converting is the easy half. The number only means something next to a standard, so this tool also places your converted mark against published NCAA Division I, II, III and NAIA recruiting ranges for your event and gender, and tells you which of them are realistic. No other converter does that, and it is the reason to run yours here.
A converted mark is for comparing, not for claiming. Once you know where it sits, the useful next step is putting the race itself on a profile so a coach can watch it rather than take your word for the number.
Enter it above and the tool will tell you exactly. The mile is 109.344m longer, so the mile equivalent is always meaningfully slower, on the order of seventeen seconds at that pace rather than the two seconds people expect from the 1600m.
Because it is the closest standard metric championship distance to a mile, not because the two are equal. It is 93 percent of a mile.
The 1500m outdoors and the mile indoors, because those are the races the NCAA scores.
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