# TrackReels > Track and field recruiting platform for US high school athletes: highlight reels where every video carries a verified mark (event, time or distance, date, wind reading, fully automatic timing (FAT) or hand timing), live boys and girls leaderboards for 24 events, published college recruiting standards, mark converters, an age progression tool, and verified college recruiters who search, shortlist and message athletes. How to read this file: every link below is the markdown version of a page. The HTML page is the same URL without the trailing .md. Every page listed in this file has a markdown twin at its URL plus .md (the home page at /index.html.md), and so does every other page in the sitemap, including the athlete profiles and the ranked leaderboard boards, except the meet pages. Meet pages, the sign-in and account screens, a board nobody has ranked on yet and a profile kept out of search have no twin, and answer a plain-text 404 that names this file. Account areas (settings, messages, moderation, admin) and the API are closed in robots.txt and have no markdown version. Times are FAT unless a page says hand-timed; field marks are in meters with feet and inches alongside; wind-aided sprint and jump marks are labeled and excluded from rankings. Every factor and standard on the site is transcribed from a named published source with the date it was checked, and the methodology page says what the site refuses to estimate. The leaderboards cover 24 events, one board per gender for 48 boards in all: 100m, 200m, 400m, 800m, 1500/1600m, 3000/3200m, 3000m SC, 5000m, 10000m, 110m Hurdles, 100m Hurdles, 300m Hurdles, 400m Hurdles, Long Jump, Triple Jump, High Jump, Pole Vault, Shot Put, Discus, Javelin, Hammer, Weight, Combined Events (PENT/HEPT), Combined Events (HEPT/DEC). In a URL an event is its slug, the name in lowercase with hyphens (for example /leaderboard/1500-1600m/M), and the events with a published standard, for the /standards, /rate and /progression patterns below, are 100m, 200m, 400m, 800m, 1500-1600m, 110m-hurdles, 100m-hurdles, 400m-hurdles, long-jump, triple-jump, high-jump, pole-vault, shot-put, discus, javelin. The standards tables are also served as CSV at /standards//.csv and /standards/.csv, with the source and the date it was checked in every row. TrackReels is independently operated from the United Kingdom. It is not affiliated with the NCAA, the NAIA, the NFHS, World Athletics, or any state athletic association. Plans: Rookie, $0: 5 videos plus 1 per month, 30-second clips, public recruiting profile, full leaderboard ranking. Premium, $6.99 a month: unlimited uploads, 5-minute clips, progression charts, profile viewer insights. Verified Premium, $9.99 a month: everything in Premium, plus a moderator review of your marks. The Golden Spikes badge is awarded only if they check out, and is never granted by paying. Recruiter Pro, $9 a month: for college coaches, with unlimited shortlist, CSV and PDF export, search by performance standard, and alerts when a shortlisted athlete posts a mark. Discover Boost, 7 days, $2: top of Discover for a week, labeled Promoted. One-off, no subscription. Discover Boost, 14 days, $3: top of Discover for two weeks, labeled Promoted. One-off, no subscription. The pricing page prints the same figures. The whole site in one file: https://trackreels.io/llms-full.txt is every markdown twin below concatenated in sitemap order, regenerated with each deploy, for an agent that needs more than one page. The sections below list every page individually; the standards notes quote each event's four published ranges, and the athlete section lists the first 100 profiles by signup date (the sitemap lists all of them). ## Key pages - [TrackReels home](https://trackreels.io/index.html.md): What the site is and who it is for: a free alternative to MileSplit and Athletic.net where athletes post reels with verified, wind-legal marks, climb live leaderboards, and get found by college coaches. - [College recruiting standards](https://trackreels.io/standards.md): The hub tables the Division I range for 15 events and links each event's page, which lists D1, D2, D3 and NAIA with the source and the date it was checked, at /standards//.md. For a running event the top of a range is the faster time. - [Every event at D2](https://trackreels.io/standards/d2.md): Published NCAA Division II recruiting ranges for every event, boys and girls. What it takes to get recruited, and where your mark actually sits. - [Every event at D3](https://trackreels.io/standards/d3.md): Published NCAA Division III recruiting ranges for every event, boys and girls. What it takes to get recruited, and where your mark actually sits. - [Every event at NAIA](https://trackreels.io/standards/naia.md): Published NAIA recruiting ranges for every event, boys and girls. What it takes to get recruited, and where your mark actually sits. - [Mark converters](https://trackreels.io/convert.md): Hand time to FAT, feet and inches to meters, 1600m to the mile, wind adjustment, and NCAA indoor flat and banked track conversion, each built on a cited published factor table. - [Progression by age](https://trackreels.io/progression.md): What a time, jump or throw at 14 projects to at 17, 18 and beyond; running events use the published World Masters Athletics (WMA) age factors, jumps, throws and hurdles use a curve TrackReels derives from USATF championship records by age division, labeled as such on every page. One page per event at /progression/.md. - [Rate your mark](https://trackreels.io/rate.md): Type a time or distance and see the college level it reaches, the gap to the next level and where it would rank on the live board. 28 pages, one for each event and gender with a published range (15 events, 2 of them for one gender only), free, no account, at /rate//.md. - [Leaderboards](https://trackreels.io/leaderboard.md): Live event rankings, wind-legal verified marks only. - [Discover athletes](https://trackreels.io/discover.md): Browse athletes by event, class year and state. - [Recruiting guides](https://trackreels.io/blog.md): The index of every guide, newest first. - [How we source our numbers](https://trackreels.io/methodology.md): Which published source every factor and standard is transcribed from, and what this site refuses to estimate. - [About TrackReels](https://trackreels.io/about.md): Who runs the site, what the data is, and how athletes under 18 are protected. - [Pricing](https://trackreels.io/pricing.md): The free tier and the paid plans for athletes and coaches, with current prices. - [Support](https://trackreels.io/support.md): Frequently asked questions; a person reads support@trackreels.io. ## Tools - [Hand Time to FAT Converter](https://trackreels.io/convert/hand-time-to-fat.md): Convert a hand-timed track result to FAT the way meet seeding does it: round up to the next tenth, then add by distance. Free, no account. - [Feet and Inches to Meters Converter](https://trackreels.io/convert/feet-inches-to-meters.md): Convert a long jump, shot put or discus mark from feet and inches to meters, taken down to the lesser centimeter like a results sheet. - [Meters to Feet and Inches Converter](https://trackreels.io/convert/meters-to-feet-inches.md): Convert a metric long jump, shot put or discus mark to feet and inches, rounded down to the quarter inch a US results sheet posts. - [1600m to mile converter](https://trackreels.io/convert/1600m-to-mile.md): Convert a 1600m time to the full mile. The 1600m is 9.344m short, so the mile equivalent is always the slower number. - [Mile to 1600m converter](https://trackreels.io/convert/mile-to-1600m.md): Convert a full mile time to its 1600m equivalent, the distance most US high school entry lists and state meets are keyed on. - [3200m to 2 mile converter](https://trackreels.io/convert/3200m-to-two-mile.md): Convert a 3200m time to the two mile. The 3200m is 18.688m short, so the two mile equivalent is the slower number. - [2 mile to 3200m converter](https://trackreels.io/convert/two-mile-to-3200m.md): Convert a two mile time to its 3200m equivalent, the distance US high school outdoor meets and state championships actually run. - [5000m to 3 Mile Converter](https://trackreels.io/convert/5000m-to-3-mile.md): Convert a 5000m time to 3 miles. A 5000m is 171.968m longer, so the 3 mile equivalent is always the faster number. - [400m to 440 yards converter](https://trackreels.io/convert/400m-to-440-yards.md): Convert a 400m time to 440 yards, the imperial quarter mile used on US result sheets before the switch to metric. - [1500m to mile converter](https://trackreels.io/convert/1500m-to-mile.md): Convert a 1500m time to the full mile. The 1500m is the metric mile the NCAA and World Athletics actually contest. - [Mile to 1500m converter](https://trackreels.io/convert/mile-to-1500m.md): Convert a mile time to its 1500m equivalent, the distance the NCAA and World Athletics score outdoors. - [Track Wind Calculator: Sprints, Hurdles, Jumps](https://trackreels.io/convert/wind-calculator.md): Wind calculator for the 100m, 200m, hurdles, long jump and triple jump: still-air, +1 and +2 m/s equivalents, and whether your reading was legal. - [Indoor Track Time Converter: Flat vs Banked](https://trackreels.io/convert/flat-track-conversion.md): Convert indoor times between flat, undersized and banked tracks with the NCAA's published conversion factors, men's and women's, 200m to 5000m. ## Guides - [Good Mile Times by Age and Grade: Rate Your 1600m](https://trackreels.io/blog/good-mile-times-by-age-and-grade.md): Published 2026 qualifying 1600m and 1500m times from California, Oregon and Florida youth, the college ranges, mile versus 1600 versus 1500, and hand timing. - [Good 800m Times by Age and Grade: Rate Your Time](https://trackreels.io/blog/good-800m-times-by-age-and-grade.md): Published 2026 qualifying 800m times from California, Oregon and Missouri, a middle school standard, the college ranges, why the splits matter, and hand timing at 800. - [Good 200m Times by Age and Grade: Rate Your Time](https://trackreels.io/blog/good-200m-times-by-age-and-grade.md): Published 2026 qualifying 200m times from California, Oregon and Missouri, the college recruiting ranges, the bend, the wind rule and the hand-time catch. - [Hurdle Heights and Spacing: Youth, HS, NCAA, WA](https://trackreels.io/blog/hurdle-heights-and-spacing.md): Every hurdle height, spacing, run-in and hurdle count for the 80m to 400m hurdles by level, transcribed from World Athletics, NFHS, NCAA and USATF rules. - [Long Jump and Triple Jump: Meters to Feet Chart](https://trackreels.io/blog/long-jump-triple-jump-meters-to-feet.md): 6.50 m is 21' 3.75" and 21' 4" is 6.50 m. Long jump and triple jump conversion charts that round the way NFHS, NCAA and World Athletics rules require. - [High Jump and Pole Vault: Meters to Feet Chart](https://trackreels.io/blog/high-jump-pole-vault-meters-to-feet.md): 6' 0" is 1.83 m and 16' 0" is 4.88 m. High jump and pole vault bar heights in feet-inches and meters, and why a bar set in inches is 3 mm off the metric bar. - [Shot Put, Discus, Javelin: Meters to Feet Chart](https://trackreels.io/blog/throws-meters-to-feet.md): 50.00 m is 164' 0" and 131' is 39.92 m. Shot put, discus and javelin charts rounded the way NFHS and World Athletics rules require, plus shot weights by level. - [NCAA Altitude Conversions End in 2026-27](https://trackreels.io/blog/ncaa-altitude-conversion-eliminated.md): The NCAA voted in June 2026 to end altitude and indoor track-size conversions for championship qualifying from 2026-27. What the report says and what changes. - [There Is No Cross Country Recruiting Standard](https://trackreels.io/blog/cross-country-recruiting-standards.md): Every 5K cross country recruiting table online falls apart on inspection. What college coaches actually recruit distance runners off instead. - [Indoor Track Sizes: Banked, Flat and Oversize](https://trackreels.io/blog/indoor-track-sizes.md): A standard indoor track is 200m, but banked, flat and oversize tracks run at different speeds. The NCAA converts between them with published factors. - [Is 11.5 a Good 100m Time? Rate Yours by Level](https://trackreels.io/blog/is-11-5-a-good-100m-time.md): For a girl 11.5 is inside the D1 recruiting range. For a boy it is not a recruiting mark. Hand-timed, it is really an 11.74. The full ladder, D1 to NAIA. - [Good 100m Times by Age and Grade: Rate Your Time](https://trackreels.io/blog/good-100m-times-by-age-and-grade.md): Published 2026 qualifying 100m times from California, Oregon and Missouri, a middle school championship standard, the college ranges, and the hand-time catch. - [Good 400m Times by Level: Rate Your Time](https://trackreels.io/blog/what-is-a-good-400m-time.md): Published 2026 state and section qualifying 400m times from California, Oregon and Missouri, the college recruiting ranges, and how to read your own split. - [Good Long Jump Distances: Rate Your Mark by Level](https://trackreels.io/blog/good-long-jump-distances.md): Published 2026 state and section qualifying long jumps from California, Oregon and Missouri, the college ranges in meters and feet, and what adds distance. - [Good Shot Put Distances: Rate Your Mark by Level](https://trackreels.io/blog/what-is-a-good-shot-put-distance.md): Published 2026 state and section qualifying shot put marks from California, Oregon and Missouri, the college ranges, and why 12 lb and 16 lb throws differ. - [How to Get Faster in the 100m](https://trackreels.io/blog/how-to-get-faster-in-the-100m.md): The parts of a sprint that actually respond to work, in the order they pay off, and the honest limits of anything you read online. - [How to Improve Your 400m Time](https://trackreels.io/blog/how-to-improve-your-400m-time.md): Why the 400 punishes pacing errors more than fitness, how to read your own split, and what a realistic in-season improvement looks like. - [How to Get Recruited for Track and Field](https://trackreels.io/blog/how-to-get-recruited-for-track-and-field.md): The actual sequence, from working out your realistic division to what to send a coach and when they are allowed to reply. - [MileSplit vs Athletic.net: Which Is Better?](https://trackreels.io/blog/milesplit-vs-athletic-net.md): Both paywall their rankings. What each covers, what a subscription unlocks, how to pick the one your state uses, and the free option that ranks every legal mark. - [How to Film Track and Field: Every Event](https://trackreels.io/blog/how-to-film-track-and-field.md): Where to stand and what to shoot for sprints, hurdles, distance, jumps and throws, so the footage is actually usable for recruiting. - [How Long Should a Track Highlight Video Be?](https://trackreels.io/blog/how-long-should-a-track-highlight-video-be.md): The team-sport answer is wrong for track. Why full races beat montages, how much footage each event needs, and what coaches skip. - [NCAA Track Recruiting Calendar 2026-27](https://trackreels.io/blog/ncaa-track-recruiting-calendar-2026-27.md): Every contact and dead period for Division I cross country and track this cycle, taken straight from the NCAA calendar updated 30 July 2026. - [MileSplit Alternatives for Track Athletes](https://trackreels.io/blog/milesplit-alternatives.md): What MileSplit puts behind its paywall, the free and paid alternatives for results, rankings and video, and the one that ranks every legal mark for free. - [Getting Recruited as an Unattached Athlete](https://trackreels.io/blog/unattached-track-athlete-recruiting.md): What unattached means in track, whether those marks count for recruiting, and how to get them in front of coaches when no team uploads them. - [When Can Coaches Contact You? By Class Year](https://trackreels.io/blog/when-can-college-track-coaches-contact-you.md): For D1 track the line is June 15 after sophomore year: for the class of 2029, June 15, 2027. What each class can do today, and the two moves legal at any age. - [Track Meet Abbreviations: NM, SB, PR, DQ, NT](https://trackreels.io/blog/track-meet-abbreviations.md): Every code on an athletics or track results sheet decoded: PR, SB, MR, CR, NR, AR, WR, NM, NH, DNF, DNS, DQ, FS, SCR, NT, NWI, the w flag and q versus Q. - [What Is a PR in Track? PR vs PB vs SB](https://trackreels.io/blog/what-is-a-pr-in-track.md): PR and PB mean the same thing, SB does not. Which marks count, how wind and hand timing complicate it, and what coaches accept as real. - [Seed Time Rules: NT, Heats, Lanes and Faking It](https://trackreels.io/blog/what-is-a-seed-time.md): A seed time decides your heat and lane. What to enter when you have no time, what NT does to your lane draw, and why inflating a seed backfires at check-in. - [Hand Time vs FAT: Why a Stopwatch Reads Fast](https://trackreels.io/blog/hand-timing-vs-fat-explained.md): What fully automatic timing is, the exact conversion coaches apply to a hand time, and why a stopwatch PR does not travel. - [Recruiting Standards: the Three Real Sources](https://trackreels.io/blog/what-marks-get-you-recruited.md): Why the recruiting standards you find online are usually wrong, and the three places to look up what your event really needs. - [Which track event should you actually run?](https://trackreels.io/blog/which-track-event-should-you-run.md): An honest guide to picking an event: what each one really demands, why the 400m breaks people, and which events are quietly desperate for athletes. - [Track Scholarships and the New Roster Limits](https://trackreels.io/blog/track-scholarships-and-roster-limits.md): The 12.6 and 18 scholarship numbers everyone quotes stopped being the rule in 2025. Here is what replaced them, and what it means for your recruiting. - [How to Email a College Track Coach](https://trackreels.io/blog/how-to-email-a-college-track-coach.md): The rules on who can contact whom differ by division and changed recently. Here is what to send, when, and why coaches may already know your times. - [Indoor vs Outdoor Track: The Real Differences](https://trackreels.io/blog/indoor-vs-outdoor-track-differences.md): Why your 200m is slower indoors, which events only exist in one season, and how to present indoor marks to a college coach. - [Wind-Legal, Wind-Aided and NWI: What Counts](https://trackreels.io/blog/wind-legal-marks-explained.md): The +2.0 m/s rule is the short answer. Enter your time and wind reading to see what your mark is worth in still air, and whether it counts for rankings. - [What Track Coaches Want in a Highlight Video](https://trackreels.io/blog/what-college-coaches-look-for-in-highlight-video.md): Coaches watch film differently from football recruiters. What to film, what to cut, and the mistakes that get a video closed in ten seconds. - [Track Recruiting Timeline: Year by Year](https://trackreels.io/blog/how-track-recruiting-timeline-works.md): When coaches can contact you, when they actually start looking, and what to do in each year of high school if you want to compete in college. ## Recruiting standards by event - [Boys 100m recruiting standards](https://trackreels.io/standards/100m/M.md): D1 10.30 to 10.80, D2 10.60 to 11.20, D3 10.90 to 11.40, NAIA 10.70 to 11.40; the faster time is the top of each range; source checked 2026-08-12. - [Girls 100m recruiting standards](https://trackreels.io/standards/100m/F.md): D1 11.40 to 12.00, D2 11.80 to 12.80, D3 12.10 to 13.30, NAIA 12.10 to 12.80; the faster time is the top of each range; source checked 2026-08-12. - [Boys 200m recruiting standards](https://trackreels.io/standards/200m/M.md): D1 20.80 to 21.70, D2 21.20 to 22.50, D3 21.80 to 23.50, NAIA 22.10 to 23.10; the faster time is the top of each range; source checked 2026-08-12. - [Girls 200m recruiting standards](https://trackreels.io/standards/200m/F.md): D1 22.60 to 24.50, D2 24.20 to 25.10, D3 25.10 to 27.30, NAIA 24.80 to 26.00; the faster time is the top of each range; source checked 2026-08-12. - [Boys 400m recruiting standards](https://trackreels.io/standards/400m/M.md): D1 46.10 to 49.00, D2 47.40 to 50.10, D3 47.90 to 52.00, NAIA 48.60 to 50.90; the faster time is the top of each range; source checked 2026-08-12. - [Girls 400m recruiting standards](https://trackreels.io/standards/400m/F.md): D1 52.20 to 57.00, D2 54.90 to 59.60, D3 55.60 to 1:01.30, NAIA 56.80 to 59.60; the faster time is the top of each range; source checked 2026-08-12. - [Boys 800m recruiting standards](https://trackreels.io/standards/800m/M.md): D1 1:47.00 to 1:55.00, D2 1:49.00 to 1:58.00, D3 1:54.00 to 2:02.00, NAIA 1:55.00 to 2:05.00; the faster time is the top of each range; source checked 2026-08-12. - [Girls 800m recruiting standards](https://trackreels.io/standards/800m/F.md): D1 2:07.00 to 2:15.00, D2 2:08.00 to 2:25.00, D3 2:11.00 to 2:35.00, NAIA 2:15.00 to 2:42.00; the faster time is the top of each range; source checked 2026-08-12. - [Boys 1500/1600m recruiting standards](https://trackreels.io/standards/1500-1600m/M.md): D1 4:05.00 to 4:20.00, D2 4:06.00 to 4:22.00, D3 4:15.00 to 4:37.00, NAIA 4:10.00 to 4:47.00; the faster time is the top of each range; source checked 2026-08-12. - [Girls 1500/1600m recruiting standards](https://trackreels.io/standards/1500-1600m/F.md): D1 4:32.00 to 5:02.00, D2 4:46.00 to 5:36.00, D3 4:53.00 to 5:38.00, NAIA 4:55.00 to 6:05.00; the faster time is the top of each range; source checked 2026-08-12. - [Boys 110m Hurdles recruiting standards](https://trackreels.io/standards/110m-hurdles/M.md): D1 14.10 to 15.70, D2 14.40 to 15.90, D3 14.70 to 16.30, NAIA 14.60 to 16.80; the faster time is the top of each range; source checked 2026-08-12. - [Girls 100m Hurdles recruiting standards](https://trackreels.io/standards/100m-hurdles/F.md): D1 13.50 to 14.10, D2 13.70 to 15.50, D3 14.40 to 18.60, NAIA 14.80 to 18.70; the faster time is the top of each range; source checked 2026-08-12. - [Boys 400m Hurdles recruiting standards](https://trackreels.io/standards/400m-hurdles/M.md): D1 50.70 to 56.10, D2 52.30 to 1:00.40, D3 51.90 to 59.60, NAIA 56.50 to 1:02.90; the faster time is the top of each range; source checked 2026-08-12. - [Girls 400m Hurdles recruiting standards](https://trackreels.io/standards/400m-hurdles/F.md): D1 58.50 to 1:01.50, D2 1:00.00 to 1:08.00, D3 1:01.00 to 1:12.00, NAIA 1:04.00 to 1:14.00; the faster time is the top of each range; source checked 2026-08-12. - [Boys Long Jump recruiting standards](https://trackreels.io/standards/long-jump/M.md): D1 7.70m to 6.80m, D2 7.60m to 6.60m, D3 7.20m to 6.70m, NAIA 7.20m to 6.10m; the longer mark is the top of each range; source checked 2026-08-12. - [Girls Long Jump recruiting standards](https://trackreels.io/standards/long-jump/F.md): D1 6.50m to 5.60m, D2 6.00m to 4.90m, D3 5.60m to 5.00m, NAIA 5.70m to 5.20m; the longer mark is the top of each range; source checked 2026-08-12. - [Boys Triple Jump recruiting standards](https://trackreels.io/standards/triple-jump/M.md): D1 16.00m to 13.90m, D2 15.40m to 13.60m, D3 14.80m to 12.90m, NAIA 14.70m to 12.70m; the longer mark is the top of each range; source checked 2026-08-12. - [Girls Triple Jump recruiting standards](https://trackreels.io/standards/triple-jump/F.md): D1 13.20m to 12.00m, D2 12.20m to 11.00m, D3 11.70m to 10.20m, NAIA 11.50m to 9.00m; the longer mark is the top of each range; source checked 2026-08-12. - [Boys High Jump recruiting standards](https://trackreels.io/standards/high-jump/M.md): D1 2.18m to 1.95m, D2 2.10m to 1.88m, D3 2.05m to 1.84m, NAIA 2.08m to 1.83m; the longer mark is the top of each range; source checked 2026-08-12. - [Girls High Jump recruiting standards](https://trackreels.io/standards/high-jump/F.md): D1 1.78m to 1.60m, D2 1.70m to 1.50m, D3 1.70m to 1.40m, NAIA 1.60m to 1.40m; the longer mark is the top of each range; source checked 2026-08-12. - [Boys Pole Vault recruiting standards](https://trackreels.io/standards/pole-vault/M.md): D1 5.40m to 4.50m, D2 5.10m to 4.40m, D3 4.80m to 4.10m, NAIA 4.80m to 4.10m; the longer mark is the top of each range; source checked 2026-08-12. - [Girls Pole Vault recruiting standards](https://trackreels.io/standards/pole-vault/F.md): D1 4.30m to 3.70m, D2 3.80m to 2.80m, D3 3.60m to 2.80m, NAIA 3.70m to 3.00m; the longer mark is the top of each range; source checked 2026-08-12. - [Boys Shot Put recruiting standards](https://trackreels.io/standards/shot-put/M.md): D1 20.20m to 16.00m, D2 17.70m to 14.80m, D3 16.20m to 12.00m, NAIA 16.80m to 11.70m; the longer mark is the top of each range; source checked 2026-08-12. - [Girls Shot Put recruiting standards](https://trackreels.io/standards/shot-put/F.md): D1 17.00m to 13.00m, D2 15.50m to 11.80m, D3 14.00m to 11.00m, NAIA 13.50m to 10.00m; the longer mark is the top of each range; source checked 2026-08-12. - [Boys Discus recruiting standards](https://trackreels.io/standards/discus/M.md): D1 57.00m to 45.00m, D2 52.50m to 44.40m, D3 50.50m to 37.00m, NAIA 50.00m to 33.00m; the longer mark is the top of each range; source checked 2026-08-12. - [Girls Discus recruiting standards](https://trackreels.io/standards/discus/F.md): D1 54.00m to 42.00m, D2 50.00m to 35.00m, D3 45.00m to 34.00m, NAIA 42.00m to 31.00m; the longer mark is the top of each range; source checked 2026-08-12. - [Boys Javelin recruiting standards](https://trackreels.io/standards/javelin/M.md): D1 70.00m to 57.00m, D2 65.00m to 52.00m, D3 62.00m to 35.00m, NAIA 58.00m to 37.00m; the longer mark is the top of each range; source checked 2026-08-12. - [Girls Javelin recruiting standards](https://trackreels.io/standards/javelin/F.md): D1 53.00m to 37.00m, D2 44.00m to 29.00m, D3 41.00m to 31.00m, NAIA 40.00m to 24.00m; the longer mark is the top of each range; source checked 2026-08-12. ## Rate your mark by event - [Rate a boys 100m time](https://trackreels.io/rate/100m/M.md): Rating form for the boys 100m: the four ranges (11.40 to 10.30) and where a time sits on the live board. - [Rate a girls 100m time](https://trackreels.io/rate/100m/F.md): Rating form for the girls 100m: the four ranges (13.30 to 11.40) and where a time sits on the live board. - [Rate a boys 200m time](https://trackreels.io/rate/200m/M.md): Rating form for the boys 200m: the four ranges (23.50 to 20.80) and where a time sits on the live board. - [Rate a girls 200m time](https://trackreels.io/rate/200m/F.md): Rating form for the girls 200m: the four ranges (27.30 to 22.60) and where a time sits on the live board. - [Rate a boys 400m time](https://trackreels.io/rate/400m/M.md): Rating form for the boys 400m: the four ranges (52.00 to 46.10) and where a time sits on the live board. - [Rate a girls 400m time](https://trackreels.io/rate/400m/F.md): Rating form for the girls 400m: the four ranges (1:01.30 to 52.20) and where a time sits on the live board. - [Rate a boys 800m time](https://trackreels.io/rate/800m/M.md): Rating form for the boys 800m: the four ranges (2:05.00 to 1:47.00) and where a time sits on the live board. - [Rate a girls 800m time](https://trackreels.io/rate/800m/F.md): Rating form for the girls 800m: the four ranges (2:42.00 to 2:07.00) and where a time sits on the live board. - [Rate a boys 1500/1600m time](https://trackreels.io/rate/1500-1600m/M.md): Rating form for the boys 1500/1600m: the four ranges (4:47.00 to 4:05.00) and where a time sits on the live board. - [Rate a girls 1500/1600m time](https://trackreels.io/rate/1500-1600m/F.md): Rating form for the girls 1500/1600m: the four ranges (6:05.00 to 4:32.00) and where a time sits on the live board. - [Rate a boys 110m Hurdles time](https://trackreels.io/rate/110m-hurdles/M.md): Rating form for the boys 110m Hurdles: the four ranges (16.80 to 14.10) and where a time sits on the live board. - [Rate a girls 100m Hurdles time](https://trackreels.io/rate/100m-hurdles/F.md): Rating form for the girls 100m Hurdles: the four ranges (18.70 to 13.50) and where a time sits on the live board. - [Rate a boys 400m Hurdles time](https://trackreels.io/rate/400m-hurdles/M.md): Rating form for the boys 400m Hurdles: the four ranges (1:02.90 to 50.70) and where a time sits on the live board. - [Rate a girls 400m Hurdles time](https://trackreels.io/rate/400m-hurdles/F.md): Rating form for the girls 400m Hurdles: the four ranges (1:14.00 to 58.50) and where a time sits on the live board. - [Rate a boys Long Jump mark](https://trackreels.io/rate/long-jump/M.md): Rating form for the boys Long Jump: the four ranges (6.10m to 7.70m) and where a mark sits on the live board. - [Rate a girls Long Jump mark](https://trackreels.io/rate/long-jump/F.md): Rating form for the girls Long Jump: the four ranges (4.90m to 6.50m) and where a mark sits on the live board. - [Rate a boys Triple Jump mark](https://trackreels.io/rate/triple-jump/M.md): Rating form for the boys Triple Jump: the four ranges (12.70m to 16.00m) and where a mark sits on the live board. - [Rate a girls Triple Jump mark](https://trackreels.io/rate/triple-jump/F.md): Rating form for the girls Triple Jump: the four ranges (9.00m to 13.20m) and where a mark sits on the live board. - [Rate a boys High Jump mark](https://trackreels.io/rate/high-jump/M.md): Rating form for the boys High Jump: the four ranges (1.83m to 2.18m) and where a mark sits on the live board. - [Rate a girls High Jump mark](https://trackreels.io/rate/high-jump/F.md): Rating form for the girls High Jump: the four ranges (1.40m to 1.78m) and where a mark sits on the live board. - [Rate a boys Pole Vault mark](https://trackreels.io/rate/pole-vault/M.md): Rating form for the boys Pole Vault: the four ranges (4.10m to 5.40m) and where a mark sits on the live board. - [Rate a girls Pole Vault mark](https://trackreels.io/rate/pole-vault/F.md): Rating form for the girls Pole Vault: the four ranges (2.80m to 4.30m) and where a mark sits on the live board. - [Rate a boys Shot Put mark](https://trackreels.io/rate/shot-put/M.md): Rating form for the boys Shot Put: the four ranges (11.70m to 20.20m) and where a mark sits on the live board. - [Rate a girls Shot Put mark](https://trackreels.io/rate/shot-put/F.md): Rating form for the girls Shot Put: the four ranges (10.00m to 17.00m) and where a mark sits on the live board. - [Rate a boys Discus mark](https://trackreels.io/rate/discus/M.md): Rating form for the boys Discus: the four ranges (33.00m to 57.00m) and where a mark sits on the live board. - [Rate a girls Discus mark](https://trackreels.io/rate/discus/F.md): Rating form for the girls Discus: the four ranges (31.00m to 54.00m) and where a mark sits on the live board. - [Rate a boys Javelin mark](https://trackreels.io/rate/javelin/M.md): Rating form for the boys Javelin: the four ranges (35.00m to 70.00m) and where a mark sits on the live board. - [Rate a girls Javelin mark](https://trackreels.io/rate/javelin/F.md): Rating form for the girls Javelin: the four ranges (24.00m to 53.00m) and where a mark sits on the live board. ## Progression by event - [100m Progression by Age: Project Your Time to 18](https://trackreels.io/progression/100m.md): What a 100m time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, and the college range it lands in. - [200m Progression by Age: Project Your Time to 18](https://trackreels.io/progression/200m.md): What a 200m time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, and the college range it lands in. - [400m Progression by Age: Project Your Time to 18](https://trackreels.io/progression/400m.md): What a 400m time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, and the college range it lands in. - [800m Progression by Age: Project Your Time to 18](https://trackreels.io/progression/800m.md): What a 800m time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, and the college range it lands in. - [1500m Progression by Age: Project Your Time to 18](https://trackreels.io/progression/1500m.md): What a 1500m time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, with the factor table. - [Mile Progression by Age: Project Your Time to 18](https://trackreels.io/progression/mile.md): What a Mile time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, and the college range it lands in. - [3200m Progression by Age: Project Your Time to 18](https://trackreels.io/progression/3200m.md): What a 3200m time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, with the factor table. - [5000m Progression by Age: Project Your Time to 18](https://trackreels.io/progression/5000m.md): What a 5000m time at 14, 15 or 16 projects to at 17 and 18 on the published WMA age curve, boys and girls, with the factor table. - [Long Jump Progression by Age: Project Your Mark to 18](https://trackreels.io/progression/long-jump.md): What a long jump mark at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [Triple Jump Progression by Age: Project Your Mark to 18](https://trackreels.io/progression/triple-jump.md): What a triple jump mark at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [High Jump Progression by Age: Project Your Mark to 18](https://trackreels.io/progression/high-jump.md): What a high jump mark at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [Pole Vault Progression by Age: Project Your Mark to 18](https://trackreels.io/progression/pole-vault.md): What a pole vault mark at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [Shot Put Progression by Age: Project Your Mark to 18](https://trackreels.io/progression/shot-put.md): What a shot put mark at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [Discus Progression by Age: Project Your Mark to 18](https://trackreels.io/progression/discus.md): What a discus mark at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [Javelin Progression by Age: Project Your Mark to 18](https://trackreels.io/progression/javelin.md): What a javelin mark at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [110m Hurdles Progression by Age: Project Your Time to 18](https://trackreels.io/progression/110m-hurdles.md): What a 110m hurdles time at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [100m Hurdles Progression by Age: Project Your Time to 18](https://trackreels.io/progression/100m-hurdles.md): What a 100m hurdles time at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. - [400m Hurdles Progression by Age: Project Your Time to 18](https://trackreels.io/progression/400m-hurdles.md): What a 400m hurdles time at 14, 15 or 16 projects to at 17 and 18 on a curve derived from USATF age-division records, and the college range it lands in. ## Leaderboards with ranked marks - [Boys 100m leaderboard](https://trackreels.io/leaderboard/100m/M.md): Live ranked marks for this event and gender, wind-legal and verified. - [Boys 200m leaderboard](https://trackreels.io/leaderboard/200m/M.md): Live ranked marks for this event and gender, wind-legal and verified. - [Boys 400m leaderboard](https://trackreels.io/leaderboard/400m/M.md): Live ranked marks for this event and gender, wind-legal and verified. - [Boys 400m Hurdles leaderboard](https://trackreels.io/leaderboard/400m-hurdles/M.md): Live ranked marks for this event and gender, wind-legal and verified. - [Boys Long Jump leaderboard](https://trackreels.io/leaderboard/long-jump/M.md): Live ranked marks for this event and gender, wind-legal and verified. - [Boys Triple Jump leaderboard](https://trackreels.io/leaderboard/triple-jump/M.md): Live ranked marks for this event and gender, wind-legal and verified. ## Athlete profiles - [Princemoises Avril](https://trackreels.io/princepulszoom.md): Athlete profile: personal bests by event, school, class year and reels. - [Ethan Rivas](https://trackreels.io/ethanrivas.md): Athlete profile: personal bests by event, school, class year and reels. ## Optional - [The whole site in one file](https://trackreels.io/llms-full.txt): Every page below as one markdown document, regenerated with each deploy. - [Terms of service](https://trackreels.io/terms.md): The agreement every account accepts. - [Privacy policy](https://trackreels.io/privacy.md): What is collected, how minors are protected, and how to delete data. - [Community guidelines](https://trackreels.io/guidelines.md): What may be posted and how moderation works. - [Sitemap](https://trackreels.io/sitemap.xml): XML list of every indexable HTML page, for crawlers rather than for reading.